Hello, I’m Rachel,
Mental wellbeing therapist and life coach
Mental skills coach, specialising in sport and exercise
I have a 3-step guide to help you to understand the process of how we can start working together or feel free to learn more about me first.
Here’s how I can help…
This list is by no means exhaustive so please click below to learn more about how we can work together
Stress / anxiety
Low self-esteem / confidence
Emotional pain or overwhelm
Work or personal relationships
Testimonials
…I was made to feel comfortable and this allowed me to discuss more in depth my own issues… ‘J’
…Since our sessions I’ve learnt not to be so hard on myself and be overall more confident and happy with myself. Thank you Rachel… ‘D’
…Rachel gave me a lovely safe space to explore the inner workings of my mind… ‘G’
Designed with accessibility in mind, all my sessions are conducted via the video conferencing platform Zoom, making our sessions together just a click away.
