Therapeutic Coaching for me can be likened to someone drawing back the curtains  in a dark room. This type of therapy helped me enormously in my recovery from  Chronic Fatigue Syndrome and since then anxiety-related issues. This integrative  therapy is gentle, non-intrusive and allowed me to uncover the psychological  patterns I had that contributed to my deterioration in health. This type of therapy  opens itself up to digging deep whilst feeling supported and safe.  

There are many of us that find it difficult to start our therapeutic journey because we are perhaps too afraid of what we may uncover. Over the years we’ve developed the  skill to lock away and suppress our ‘demons’, like locking a dragon in its cave. Yet  what if that dragon was just like the character from the movie Shrek, misunderstood  and just in search of love and nurture? It is often the things that we hide away the  most, that have the most to say.

Maybe it’s our time to get our happily-ever-after…